Dont fall for the Acai Berry Myth

You can't really miss it on the Internet these days. Seems like everywhere you look there's another company promoting the nutritious Acai Berry as a weight loss miracle. And that's why I thought it was critical to write you today. I want to make sure you know my opinion on the subject.

First, you know better than to believe you're going to pop some pills - ANY pills - and have the pounds and inches melt off like magic. If you've been listening to me for any length of time you know true fat loss comes from a variety of factors, including exercise and proper nutrition.

Second, any fitness expert worth their fees will tell you that any diet that promotes you eat any one food all day long and then eat a sensible dinner, well, don't bother. Yes, you will lose some weight short-term, but as soon as you go back to your old eating habits - and you know you will - you know exactly what happens.

Third, the Acai Berry contains VERY powerful antioxidants and it is getting a lot of good press for that very reason. Yes, antioxidants as in the extraordinary nutrients that help fight the free radicals associated with aging, cancer risk and other degenerative diseases.

And while on the subject, I wanted to fill you in on something that has recently come to light. Did you know that coffee berries (the berry that covers the coffee bean) is one of the most powerful antioxidants on the planet? It's something researchers have discovered in recent years. What's really cool is my friends at Prograde Nutrition have just created an amazing Whole Foods based Anti-Aging formula called Prograde Longevity that includes both Acai Berry and Coffee Berry. Oh, and it also utilizes Green Tea, Pomegranate, Wolf Berry and Biovin Grape (Red Wine extract.) Just to give you an idea of how powerful this formula is, well, you'd have to eat an entire POUND of raspberries to get the same ORAC value. And in case you're not familiar with the term, ORAC stands for Oxygen Radical Absorbance Capacity.

You can check out Prograde Longevity for yourself here: >> Prograde

Oh, and just so you know, you can't find Prograde products in stores anywhere. They're so exclusive they only let fitness experts work with their company to help them get the word out.

Yours in health,

Carmel

photo courtesy of : Açaí by Breno Peck

Fight Fat With Fiber

Check it out... I was published in the Chicago Sun-Times for this article.... Fight Fat With Fiber

It's all happening very quickly! I just told you a yesterday I was chosen to represent Kitsap County in this year's http://www.12daysoffitness.com/ gift-giving.

Well, I have just put the finishing touches on the recipe ebook I'm giving away and wanted to tell you all about it to make sure you don't miss out. After all, you're one of my own subscribers so I want to make sure that you don't miss out, right?

The new ebook is called "Hot Mama's Recipes For a Flat Tummy" and I've got to tell you, I'm really proud of it. In fact, I think it may just be my best piece of work to date because I've added literally all of my favorite recipes that will help teach you about eating healthy, fast & easy. Something that has taken me the last 7 years to experiment with.

The ebook will share secret recipes that I normally only reserve for my one on one clients like:

* Chocolate Muffins

* Mini Pizza

* PMS Pudding

* Breakfast Burritos

* 5 min. meals for Mamas on the go!

And so many more.

In fact, many other trainers have said I am insane for giving away all these secrect recipes but I dont care what they think, I want to make a real difference with this ebook and help you and the 500,000 other http://www.12daysoffitness.com/ readers to finally achieve a Flat Tummy eating REAL food that doesnt taste like cardboard, and that can be made in minutes.

But the thing is this report is ONLY for 12 days of fitness readers. I've promised Dax Moy, who put the 12 days together that I would create an exclusive gift for the program so it may be quite some time before I'm allowed to share it with you and my other readers.

That's why I want to make sure you get on over to http://www.12daysoffitness.com/ right away and sign up for the free gift giving. That way you'll get my Hot Mama Recipes For a Flat Tummy ebook and as many of the other 250 gifts as you want.

So don't miss out on this, or you will regret it!

Carmel

Local Fitness Expert Donates Free Fitness Resources To World's Largest Healthand Fitness Gift Giving Bonanza



Local fitness expert Carmel Wieland today announced a very special invite to take part in the world's largest ever fitness information gift-giving, http://www.12daysoffitness.com/ where an estimated 500,000 people will benefit from the combined fitness expertise of over 250 personal trainers, physical therapists and nutritionists.

Carmel Wieland was chosen to represent Kitsap County, Washington from among thousands of fitness experts in recognition of her specialist knowledge in the area of mom’s fat loss and is expected to make quite an impact when she releases her latest quick, healthy recipe ebook called Hot Mama Recipes For a Flat Tummy which is aimed at helping Moms to safely and rapidly lose belly fat with little time on their hands.

Carmel said "The reason I created this quick meal recipe book is because I believe that Mommies eat poorly with little time to cook nutritious, healthy, fat burning meals to get rid of their Mommy pooch and has become a real problem to so many Moms who have tried all of the traditional approaches to losing belly fat and yet still failed to achieve appreciable results. I wanted to give Moms a simple, straight forward, yet seriously effective means to finally get rid of the dreaded Mommy belly."

Carmel continued, "what makes the release of this report so special is that it's going to be part of a much bigger and impactful program as part of Dax Moy's '12 days of fitness' program where we anticipate that over 500,000 people will receive advice and help with achieving their health and fitness goals for 2009. To have been selected for such an important role within the project is a great honor indeed.

"You can receive your own free copy of Carmel Wieland‘s “Hot Mama Recipes for a Flat Tummy” and hundreds of others for free by visiting http://www.12daysoffitness.com/ and getting your name onto the gift list which will begin delivering fitness gifts worldwide from December 10th.

Leading Fitness Experts Give The Gift Of Health To World With Biggest Ever Health and Fitness Giveaway This Festive Season


On Wednesday, December 10, Dax Moy and over 250 of the world's top fitness professionals will open the doors on the World’s largest ever health and fitness gift-giving, set to generate positive health for over 500,000 people this Christmas.


The program, called ’12 days of fitness’ initially began when the UK's leading fitness professional, Dax Moy, wanted to express his gratitude to his clients and offered them a gift a day for 12 consecutive days as his twist of the 12 Days of Christmas.


Last year Moy shared this idea with fellow fitness professional Pat Rigsby and they expanded the 12 Days of Fitness to include not only their own clients but to the world at large and gave fitness gifts to over 200,000 people who signed up at the site at http://www.12daysoffitness.com/.


This year, with the help of 250 of the world's top personal trainers, nutritionists, therapists and specialist fitness experts, the 12 days of fitness is set to become the biggest fitness gift giveaway in history with expected downloads of over 500,000 between the 10th and 22nd of December. "There’s never been another health event like this, where so many people stand to benefit from the expertise of true professionals for free” says Moy who has been working flat out to make this year’s 12 days a success.



“Fitness professionals from around the globe have contributed hundreds of e-books, reports, videos, meal plans and other free gifts in their hope of making 2009 the year that anyone, regardless or their location, financial situation or past failures, can finally reach their fitness goals and make those New Year's Resolutions a reality once and for all.”


Perhaps the best part of the 12 Days of Fitness giveaway is that regardless of a persons health or fitness goals, there are going to be gifts specifically designed to help them achieve success.



"We've received gifts designed for busy mom's, elite athletes, bodybuilders, back pain sufferers and pretty much anyone else you can imagine covering everything from fat loss to rehabilitation and everything in between.


There literally will be something for everyone this year and all of it free, making it, without a doubt, one of the most important gifts anyone will receive this year. After all, what’s more important than health?


The 12 days of gift giving starts December 10th but those interested are urged to visit http://www.12daysoffitness.com/ right away to sign up for their free gifts.


Once enrolled, participants will get a daily email telling them how to access each of the new gifts that are being added each day as well as a reminder on how to access previous gifts.


To guarantee a healthy start to 2009, simply visit http://www.12daysoffitness.com/ today.