Friday, May 30, 2008

Lose your belly fat

Many of us refer to it as the muffin top...


With these super sculpting moves you can trim your waist back to bikini shape



Plank - 45sec



Reverse Lunges - 10 each leg



Mountian Climbers - 12 each leg



Push-ups - 10



V-Ups- 15



Reverse Lunges - 10 each leg



Spiderman Climb- 10 each leg



Push-ups - 10



Medicine Ball Twist- 15 each side



Reverse Lunges - 10 each leg



Trust me this will have you melting fat off that belly to reveal that flat tummy in no time!!!