The Diet Solution Program Review

Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.

With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let's take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.

I've also talked to Isabel about her training and education background, and I'll be honest, it was impressive, unlike other so-called “health experts”, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher.

Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people.

In fact, Isabel's articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.

Now one of the biggest questions about the program is simply, "What is The Diet Solution Program?" Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.

One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.

Frankly, I've used the program myself and recommended to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time.

Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:

• Step by step action steps telling you exactly how to put the principles in place
  
• Detailed daily meal plans that make everyday eating easy
  
• Shopping Lists to make food shopping a snap
  
• Delicious Recipes to make everyday meals tasty

The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

If you're in the slightest bit curious, I recommend you look closely at Isabel's program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel's expertise. For the money, it's the best deal in the weight loss industry - so much better than diet pills! And remember...

Isabel De Los Rios’s The Diet Solution Program is backed by a 90 day money back guarantee. And this is a real guarantee... if you are not completely satisfied, you will receive your money back, no "ifs," "ands," or "buts." So you really have nothing to lose.

Click Here to find out more

Can You Finially Reach Your Goals?

As you may or may not know I am a raving fan of Dax Moy. I have tried his Elimination Diet and now use it with clients to achieve exceptional results.

So a few weeks ago I decided to check out his Magic Hundred program. It is all about setting and acheiving goals in a short period of time. Really applying yourself to what you want and getting it. It actually MAKES you dream again, like many of us have forgotten how to do.

We just go day in and day out same ol thing, different day. But what would you say if someone told you, you could be on your way to (insert day dream here....lol) within the next 100 days?

I read through the program got excited about starting it, wrote down some hopes and dreams and went to bed...got up fed my family, went to work, came home, fed my family, blogged, went to bed and so on as my life goes. Well Monday I had been thinking of really getting into The Magic Hundred. Monday passes and Tuesday morning is getting away from me and but I did manage to print off about 30 of the daily goal sheets to get this going for real this time! No more letting life rule me! I'm gonna do this I thought.....

So I have my sheets printed, I go to a.m. bootcamp, come back and here is a message from Dax like I just bought the program all over again. Seriously just like the time I bought it a couple weeks ago. Since then I have been receiving daily emails from him so I knew it wasn't just a reminder for me to download my program or anything.

I dont know how to explain this but that this was a sure sign that I needed to be getting my rear in gear and REALLY do this! Kinda crazy isn't it??? Well I dont care what ya call it, I started gathering info for my goals. I will let you in on them shortly...another post.

You should check it out, it's really cool! If you liked the Secret you will LOVE this! Click Here!

We had a Blast!!!

Us Last Oct in Vegas!

I am SO EXCITED to take some down time!



This weekend starts today for me. My Best Friend comes to town today and we will get to sit around and chat till the wee hours of the morning, soak up the sun together, share a bottle of wine and just have some good girl FUN! We haven't seen eachother since last Oct., that was in Vegas....Yep THAT was fun too!

If it's been a while since you have taken some time for yourself, make a plan to do this. You will refuel your mind, heart and soul by just taking some time out and having a little fun.
You will come back to work, family, and whatever else you have on your "To Do" list ready to tackle it with a smile.
I will post some pix of Angie and I on Sunday or Monday.

5 New Ab Workouts

You'll never have to do another useless crunch on a stinky, sweaty
dirty gym mat or hotel room floor EVER again!

...because Men's Health expert, Craig Ballantyne, has just
released his new CRUNCH-FREE Home Abdominal Workout program.

But hurry, only the first 100 copies come with his extra special
gift for you worth $59.85...

And you'll get his new program that features 5 new TT for Abs
workout programs including...

1) The 4-Week Beginner Introduction to CRUNCH-FREE Ab Workout

2) The 4-Week Intermediate Level ANTI-CRUNCH Ab Workout

3) And THREE Advanced 4-Week Home Abdominal Workouts

PLUS, you'll get...

4) The "TT Abs 300" Workout Challenges (including one for beginners,
intermediate, and advanced fitness levels)

5) The Bodyweight Abs program that you can do anytime, anywhere,
without a single piece of equipment. (This program comes with
beginner and advanced versions too!)

All that, AND STILL MORE...

The TT for Abs Home Abdominal Workouts also comes with...

a) The Advanced Ab Nutrition Meal Plans for Men & Women

b) The 5 Motivational Secrets to STOP Cheating on Your Diet and
Never Skip Another Workout Again

PLUS, the first 100 men and women to grab their copy gets a 3-month
TT Basic Level Membership to the TT forums and workout of the month
club.

AND FINALLY, he's added THREE more 4-week programs to sweeten the
deal and keep you burning fat for another 2-3 months. When you grab
your copy before Wednesday, July 23rd at midnight, you'll get:

1) The NEW "Hot Zone TT Fat Loss Workout"...

...showing you how 4 simple exercises hit all the fat burning hot
zones of the body and help you boost metabolism and burn more
belly fat.

2) "Bikini Ready Abs"...

...from America's #1 Fat Loss expert for Mom's, Holly Rigsby, giving
you another "IN-HOME" fat burning abdominal workout you can do with
minimal equipment.

3) The Big 5 Fat Burning TT Circuit Workout...

...revealing one of the most popular and innovative fat burning
workouts Craig has ever put together. If you love burning fat with
circuits, you'll love this simple 5 exercise solution to getting rid
of stubborn belly fat.

WHEW!

That's an incredible offer, but its only here for 3 days...

...So That You Can Burn Belly Fat and Work Your Abs in the Comfort
of Your Own Home...

As you can see by HIS PHOTO on his new site, he knows how to get abs
without doing crunches or long, slow boring cardio. And he'll show
you all NEW workouts to help you do the same.

Check out Craig's abs and get his new program HERE: http://www.turbulencetraining.com/cbae/?a=rrrXB&p=13




But remember...

1) Only the first 100 copies get the extra bonus worth $59.85

2) The "Biking Ready Abs", "Hot Zone Fat Loss", and "Big 5 Circuit
Workout" are only available as FREE GIFTS for the next 3 days. They
are gone after Wednesday, to be put back in Craig's workout vault
for Platinum TT members only.

WHY IS HE DOING THIS?

Because he knows you can't wait any longer to get working on your
abs...summer is here and passing us by - and so are your chances to
impress everyone with a new body on the beach, at concerts, or in
backyard BBQ's.

Check out TT for Abs for all of the details on this Limited-Time
Special Offer: http://www.turbulencetraining.com/cbae/?a=rrrXB&p=13



So save time and money by grabbing your copy today. But hurry, this
Special Offer expires and VANISHES - Poof, just like your belly fat
will - at midnight on July 23rd.

Get started with the all NEW Turbulence Training for Abs Home
Abdominal Workouts here: http://www.turbulencetraining.com/cbae/?a=rrrXB&p=13


Helping you look great this summer,

ISSA~ Certified Personal Fitness Trainer ~ Carmel Wieland
http://www.BetterBodiesbyCarmel.com

P.S. The bonuses are gone after July 23rd. In fact, only the first
100 copies get the 3-Month TT Membership bonus. So don't wait, those
will be gone before noon on Monday!

Visit Craig's site to see his abs & get this limited time offer: http://www.turbulencetraining.com/cbae/?a=rrrXB&p=13

Ab Workouts Slow Fat Loss

Ab Workouts Slow Fat Loss
By: Craig Ballantyne, CSCS, MS

http://www.turbulencetraining.com/cbae/?a=rrrXB&p=13







Not only are most traditional ab workouts a waste of time, but they also slow your fat loss efforts. Each workout you spend crunching takes time away from more effective fat loss methods - such as interval training.

That's right, the common man's (and woman's) ab workout taken from Shape magazine or Muscle'n'Fitness often hurts their fat loss program more than it helps it.


Remember - I'm in the business of getting you the most fat loss in the least amount of exercise time...so I have little room in myprogram for traditional ab crunches (with the exception of usingbasic ab exercises for beginners who need to learn to use their ab muscles after a lifetime of inactivity).




Instead, I focus on exercises that build a 6-pack AND burn a lot of calories at the same time. That's why I'm a big fan of making EVERY exercise an ab exercise (by bracing the abs in every movement), as well as using total body ab exercises (such as Mountain Climbers, the Spiderman Lunge/Climb, and the Stability Ball Jackknife).




These exercises use far more muscle mass than a traditional crunch. In fact, some of the total body ab exercises are "interval-like" in nature, helping to put more metabolic turbulence on the body, and as you know, that's what burns calories during AND after the workout.




Now of course you know that you can't spot reduce the fat on your body - so doing an endless number of crunches not only does little for you in terms of losing fat, it also wastes your time in your quest for a 6-pack.




Here are a couple of strategies to maximize your workout time when your goal is to get lean, and get down to a low-enough body fat percentage to see your abs in as little workout time as possible:




(If you've got 2 hours a day to workout, by all means, do whatever your heart desires...but I don't think many of us that live in the real world have that kind of time.)


A) First, simply cut back on your ab training - If your goal is tosimply lose fat, gain a little muscle, and just look as goodpossible, then you can't spend 30 minutes on abs everyday. You can build your 6-pack by doing less than 30 minutes of ab exercise per week.


I'm convinced that no one (not even a fitness model or probodybuilder) needs more than 30 minutes of ab training per week.


In fact, at the photoshoots I supervise for the fitness magazines,I get to talk to a lot of fitness models and what they tell meabout their training routines might shock you. Most of them don't train nearly as frequently as you or I might think.


Instead, they've worked hard over the years with the basic lifts to build their body, and now many of them simply use nutrition and maintenance workouts to keep their abs showing.


B) Second, replace your crunches with the total body ab exercises I mentioned earlier. Also, if you have access to a cable machine, you can do weighted ab exercises such as kneeling cable crunches.


C) And finally, if you are doing intervals for fat loss as Irecommend, you can use the following approach to increase thedifficulty of your ab and interval training. However, this is anadvanced method only. Beginners should stick to the TT guidelines in their manual.


During your interval workout, perform an ab exercise during your active recovery period. For example, if you are doing running intervals on a treadmill...


Run for 60 seconds at your work interval speed. Immediately stop the treadmill, get off, and go into a set of 20 Mountain Climbers. Climb back on the treadmill and start it up for your next interval. Repeat for 3-6 intervals.


You can also use basic spinal stabilization "ab exercises" such asthe plank, side plank, or advanced plank versions (i.e. plank with your arms on the ball) to train your spinal stabilization while under heavy breathing stress. I learned this technique from Dr. Stuart McGill.


Remember: Always train safe, with good form, and be conservative. Don't try to be a hero in the gym, but you should safely challenge yourself in each workout.


Stick to the Turbulence Training Guidelines if you don't know where to start.


Sincerely,


Craig Ballantyne, CSCS, MS

Author, Turbulence Training


About the Author



Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit

http://www.turbulencetraining.com/cbae/?a=rrrXB&p=13