Are you eating HIDDEN sugar???
As you may all be aware that eating sugar when you are trying to lose weight is a serious no no, do you know all the names of sugar? You are reading the labels making sure there is no added sugar....but is there?
Sugar has many different names here is a list of them for a reference.
corn syrup solids
fruit juice concentrate
high-fructose corn syrup
Dont be fooled by artificial sweeteners either, those are just as bad and maybe even worse as research reveals the side effects and health risks.
Did you know your diet soda could be making you fat? Yep, research has shown that artificial sweeteners triggers the same response in our bodies as real sugar and makes us crave more! Your best bet is to get your sweets from your natural fruit. In its natural grown from the ground form.