Im trying something new
As you all may know by know I get bored with things and like to change it up often. So my new journey (besides the sprint tri.) is Alwyn Cosgrove & Mike Roussell's warp speed fat loss program. I have used Alwyn's workouts before I have both of his New Rules books and really liked the challenge. The WSFL program looks just as intense and as a bonus for me comes with menus so I dont have to waste my time planning what I will eat. I will be starting this Monday when my clients start their 12 transformation challenge. The WSFL is just 4 weeks. I will keep updates here for my challenge also.
Here is the WSFL program if you want to check it out for yourself.
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