Wanna See.....

Whats in MY kitchen???

Well as you all know I preach about the food being just as important as the workouts, so I decided to let you see whats in my cupboards and refrigerator....enjoy

When to rest......

Do you know when to rest?

Yesterday and today I woke up so tired and had no energy so I took these days off from my workouts. Sometimes if you are training really hard you risk the possibility of overtraining. If you start to feel really worn out even when you aren't working out you need a day off. Training when you are worn out will lead to injuries. It doesnt help your progress to continue to train if you need a day to rest.