This First 4 weeks is all about setting a routine. You will learn exactly where to start! Forget about New Years Resolutions, you will be 6 steps ahead of the rest!
- Clean out your kitchen: Throw out anything with high fructose corn syrup, white flour, sugar, and anything else you cant even pronounce.
- Restock your kitchen with fresh & frozen organic fruit, vegetables, organic lean ground beef, fish, shrimp, scallops, tuna, slow cook brown rice, old fashioned oatmeal, organic cottage cheese, fresh ground peanut butter or adams brand (nothing but peanuts is the point), quality protein powder with low carbs, and a quality meal replacement drink. email me if you would like my recommendation.
- Stock up on your vitamins, B12, D, and a multi. (I will fill you in on their benifits later, they are worth taking.)
- Fill up your water bottle, you need 1 liter (34oz) per 50lb body weight
- Plan out 45min for yourself each day to get healthy and lean! Make it an appt. with yourself.
- Grab a notebook to start keeping a food journal, write down everything.
Go get started....what are you waiting for? Look for this weeks workout for super sexy abs.....
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