3 Months To a Leaner You!

This First 4 weeks is all about setting a routine. You will learn exactly where to start!

Forget about New Years Resolutions, you will be 6 steps ahead of the rest!

• Clean out your kitchen: Throw out anything with high fructose corn syrup, white flour, sugar, and anything else you cant even pronounce.



• Restock your kitchen with fresh & frozen organic fruit, vegetables, organic lean ground beef, fish, shrimp, scallops, tuna, slow cook brown rice, old fashioned oatmeal, organic cottage cheese, fresh ground peanut butter or adams brand (nothing but peanuts is the point), quality protein powder with low carbs, and a quality meal replacement drink. email me if you would like my recommendation.



• Stock up on your vitamins, B12, D, and a multi. (I will fill you in on their benifits later, they are worth taking.)



• Fill up your water bottle, you need 1 liter (34oz) per 50lb body weight



• Plan out 45min for yourself each day to get healthy and lean! Make it an appt. with yourself.



• Grab a notebook to start keeping a food journal, write down everything.

Go get started....what are you waiting for? Look for this weeks workout for super sexy abs.....

Warp Speed Fat Loss

Im trying something new

As you all may know by know I get bored with things and like to change it up often. So my new journey (besides the sprint tri.) is Alwyn Cosgrove & Mike Roussell's warp speed fat loss program. I have used Alwyn's workouts before I have both of his New Rules books and really liked the challenge. The WSFL program looks just as intense and as a bonus for me comes with menus so I dont have to waste my time planning what I will eat. I will be starting this Monday when my clients start their 12 transformation challenge. The WSFL is just 4 weeks. I will keep updates here for my challenge also.

Here is the WSFL program if you want to check it out for yourself.

http://www.warpspeedfatloss.com/yes.php?offer=bbbc2&pid=4

Are you Beach Body Ready?

Today is the unofficial start of summer. While some are out eating & drinking everything in site; some of you are stressed about the future cookouts and trips to the lake and beach that are to come.

5 Things you can do to shed inches by next weekend!

1. Drink 1liter of water per 50lbs of body weight.
2. Eat 5-6 small meals or snack containing lean protein, and fruit or veggies.
3. Take a quality multi-vitamin
4. Get moving! Take a walk at lunch time, walk the dog, chase the kids around the yard, go for a bike ride. Hey you could even hit the gym. Just be sure to get your heart rate up for 15min if you are a newbie and 30 min if you have been exercising regularly for the past 3 months.
5. Preform 3 full body work-outs. These will blast fat faster than the traditional split set days (chest-triceps, back-biceps, and lower body) Make sure to keep your heart rate up while doing your weights. No more chit chat at the gym, get in and get out!

Take your measurements today and then again next Monday after you have followed these tips.

It is very encouraging to see the tape measure move even when the scale isn't budging much. After all we don't walk around with a sign that says how much we weigh....but we do tend to walk around showing everyone our waist line and back side.