Showing posts with label fat burning workout. Show all posts
Showing posts with label fat burning workout. Show all posts

Saturday, December 6, 2008

3 Months To a Leaner You!

This First 4 weeks is all about setting a routine. You will learn exactly where to start!



Forget about New Years Resolutions, you will be 6 steps ahead of the rest!

  • Clean out your kitchen: Throw out anything with high fructose corn syrup, white flour, sugar, and anything else you cant even pronounce.


  • Restock your kitchen with fresh & frozen organic fruit, vegetables, organic lean ground beef, fish, shrimp, scallops, tuna, slow cook brown rice, old fashioned oatmeal, organic cottage cheese, fresh ground peanut butter or adams brand (nothing but peanuts is the point), quality protein powder with low carbs, and a quality meal replacement drink. email me if you would like my recommendation.


  • Stock up on your vitamins, B12, D, and a multi. (I will fill you in on their benifits later, they are worth taking.)


  • Fill up your water bottle, you need 1 liter (34oz) per 50lb body weight


  • Plan out 45min for yourself each day to get healthy and lean! Make it an appt. with yourself.


  • Grab a notebook to start keeping a food journal, write down everything.


Go get started....what are you waiting for? Look for this weeks workout for super sexy abs.....

Monday, December 1, 2008

Fat Blasting Boot Camp







The Fat Blasting Boot Camp Program was designed by Angie Schumacher, a Certified Personal Trainer, for her boot camp class in Colorado. She wanted to ensure that her members received a total body workout in just 30 minutes-3 times a week.


With the Fat Blasting Boot Camp Program, you will start out with 2 weeks of "Get Started" workouts that will get your body ready for the upcoming 12 weeks of workouts. Each workout is linked to a video demonstration that will show you how to correctly do each exercise.


The Fat Blasting Boot Camp Program consists of 3 circuits—Strength, Cardio and Core. You begin with the strength training, which includes 4 exercises that will hit every muscle in your body. This will sculpt and tone your upper and lower body and elevate your heart rate, making sure you are burning tons of calories. The cardio training consists of 3 exercises that elevate your heart rate and boost your metabolism to ensure maximum fat burning. You then finish off with core training, which incorporates 3 exercises that will hit every inch of your abs, creating lean, sexy abs. After each workout, your body will continue to burn calories for the next few hours! No matter what fitness level you are at, all the workouts are easily suitable to meet your needs.


Not only do you get the most amazing and effective fat burning workouts, you will also receive Fat Blasting Meal Plan Ideas, which help you to plan your meals and help you achieve maximum results with this program. A copy of simple, Energy Producing Recipes that Angie has used over the years, will also be included. Lastly, you will get a private invitation to the FREE Fat Blasting Boot Camp forums where you can ask questions about the program, blog about your experience, chat with other women who are using the Fat Blasting Program and receive one on one attention from Angie Schumacher.


Why is this program different from the others? This is a program that can be used right in the comfort of your own home, with little to no equipment! No universal gym machines, cardio machines or gym membership is needed. What you WILL need is a medicine ball OR dumbbells OR a kettlebell , stability ball, a chair or a step. That’s it!


No need to spend tons of money on diet pills or diet programs or to be confused over all the contradicting information about fitness and weight loss, the Fat Blasting Boot Camp Program is your answer!


The Fat Blasting Boot Camp Program is backed by a 8-week money back guarantee. If you are not completely satisfied, you will receive your money back, no "ifs," "ands," or "buts." So you really have nothing to lose.

Click HERE to see what others had to say, and even before and after pictures!

Sunday, July 6, 2008

Warp Speed Fat Loss

Im trying something new




As you all may know by know I get bored with things and like to change it up often. So my new journey (besides the sprint tri.) is Alwyn Cosgrove & Mike Roussell's warp speed fat loss program. I have used Alwyn's workouts before I have both of his New Rules books and really liked the challenge. The WSFL program looks just as intense and as a bonus for me comes with menus so I dont have to waste my time planning what I will eat. I will be starting this Monday when my clients start their 12 transformation challenge. The WSFL is just 4 weeks. I will keep updates here for my challenge also.








Here is the WSFL program if you want to check it out for yourself.







Friday, May 30, 2008

Lose your belly fat

Many of us refer to it as the muffin top...


With these super sculpting moves you can trim your waist back to bikini shape



Plank - 45sec



Reverse Lunges - 10 each leg



Mountian Climbers - 12 each leg



Push-ups - 10



V-Ups- 15



Reverse Lunges - 10 each leg



Spiderman Climb- 10 each leg



Push-ups - 10



Medicine Ball Twist- 15 each side



Reverse Lunges - 10 each leg



Trust me this will have you melting fat off that belly to reveal that flat tummy in no time!!!